Stepped on the scale and screamed “Oh damn!”

No loss, no gain – so SAME I AM.

I tried so hard, I didn’t cheat

Well, once (twice) – girls’ gotta eat

I thought I’d lost a pound or two

A plateau so soon, what to do? 

Keep at it, don’t quit, I know, I know. 

Eat less, move more, take it slow. 

I’ll lose the weight if I don’t quit

18 weeks to get fab and fit. 

Though I realize I should be happy that I didn’t gain, I did get a little discouraged and helped myself to some Hershey’s Kisses Friday afternoon (work stress didn’t help).  I kept up with my workouts this weekend, but could’ve been better at the food thing. 

Keep at it, don’t quit… I know, I know. 

Week 3 — ‘Da Rules:

• Brush my teeth after meals.
• Eat two fruits daily.
• Run/walk for 30 minutes 3x per week (TRT 16/30 minutes).
• M-F lunches – 1 salad and 1 healthy turkey sandwich.
• 20 pushups per day (1-2 real ones).
• Ab workout 3x per week.
• Go soda free for one day per week. 
• New Rule:  add one 10-15-minute good walk M-F (reduce stress this way). 

Written by Cheryl on Monday, August 31st, 2009 at 10:51 am
Filed under Cheryl.
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