Yesterday’s weigh-in was a good one.  I lost two-and-a-half pounds.  That’s five total (seven if you’re counting that first week).  Woo hoo!  I may have celebrated a wee bit too much yesterday –but I’m back on track today (I had a great run this morning — 23 straight minutes, 26/30 TRT (plus another 4 minutes after that). 

Da Rules (*denotes new or updated rule)

• 3 30-minute Run/Walk workouts (at least 18*/30 TRT)
• *1 15-minute walk sometime M-F
• Ab workout 3x per week
• 3* lunches M-F must be a healthy salad or turkey sandwich
• 2* soda-free days
• 20 daily pushups (2-3* real ones)
• *1 dinner must be fish
• 2 servings of fruit daily
• Brush teeth after meals

It may seem like a lot to remember, but most of these rules are already becoming habits, which is the WHOLE IDEA. 

Mama lost two-and-a-half pounds… two-and-a-half.  15 pounds to go.

Written by Cheryl on Saturday, September 5th, 2009 at 1:50 pm
Filed under Cheryl.
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