Love this article from Self.com, which just proves that you are what you eat. But who really needed proof? If we’re honest with ourselves, we recognize that the sleeve of Thin Mints we eat is why we fell into a sugar coma on the couch. And drinking lots of water makes us feel better and flushes the junk out, right?
So if you’re having any kind of skin issues, the first place to start is with your diet. I know this as a fact from experience. If your face is breaking out, try cutting out over-processed carbs for one week and see what that does. You’ll be amazed!